You must be wondering what are the benefits of lavender essential oil?
Or if you are already an avid user you must be thinking what else can I use this for? What other benefits can this purple flower offer that hasn’t been discovered yet?
Lavender has been used for thousands of years by everyone to treat numerous problems related to mind and body. This incredible plant boasts an impressive number of benefits including antibacterial properties, mood disorders, and deodorizing abilities.
Though nothing can beat the benefits of coconut oil but do you know the benefits of lavender oil?
Let’s look at why lavender oil is so popular and useful:
Though coconut oil has its own importance and we hear about it all the time as it coveted with many skin, hair and health benefits. However, besides coconut oil, there’s a beautiful home-grown plant known as lavender.
Lavender is grown for production of its essential oils. This pretty purple plant has many powerful benefits. Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin and can be used as a diffuser.
Well, Lavender is a plant that doesn’t need any introduction. It is probably the most versatile of all essential oils. It is most commonly known for its relaxing effects on the body, soothing fragrance and therapeutic – lavender has been highly regarded for the skin. Also, it’s being a natural balm for many types of skin irritations or rashes. Thus, lavender is chock full of all kinds of benefits, especially when condensed to essential oil.
What is lavender Essential oil?
Lavender essential oil is extracted from the flowers of the lavender plant primarily through steam distillation. Lavender flowers are known for their calming fragrance. The Latin name of lavender is lavare, which means to “wash”.
Lavender is the perfect herb to wash away your worries and many other issues. It is a member of the mint family, can be used for medical purposes. It combines beautifully with many other herbs and commonly used in baby care products, infusions, candles, and personal care products, including lotions, gels, soaps as well as sweet and savory foods. It is also used to make tea, syrups, aromatic beverages and baked dishes.
It can do a lot more than simply create a sweet-smelling room from helping your home to helping your body, Lavender essential oil is one oil that should always have space in your cabinet.
The properties of Lavender Essential Oil :
There are many amazing properties of lavender oil that make it an incredible natural option for treating numerous skin problems and injuries.
Lavender has anti-inflammatory properties:
Lavender oil has anti-inflammatory properties which help to reduce inflammation, redness, swelling in rashes.
Lavender has antioxidant properties:
It helps to fight free radical damage and enable the regeneration of cells. It also helps repair damaged cells and small wounds.
Lavender acts as a sedative:
Lavender has been used to treat insomnia for long. It also helps to calm nerves, curb anxiety issues and dispel depression.
Available forms of Lavender:
Following are the various forms of lavender available in the market:
- Bath gels.
- Whole dried flowers.
- Aromatherapy oil.
HEALTH BENEFITS OF LAVENDER ESSENTIAL OIL:
Here are the 5 healing benefits of lavender:
- Promotes Sleep:
Because of lavender’s soothing effect on the mind and nerves, lavender can help you fall asleep. It is used to treat insomnia. The oil relaxes the mind and body and calms down the nerves.
Placing a few drops of lavender essential oil in a diffuser or put a few drops in your palm and rub it on your pillowcase and bed sheets. It ensures a good night’s sleep.
- Reduces Anxiety and Stress:
Lavender is a great way to calm your nerves and soothe your mind. It is effective in curing anxiety and depression through its calming, sedative and soothing effect. It is often used in herbal remedies for promoting relaxation and treating restlessness.
You can place the lavender plant in corner of your room or place a few stems of lavender in a vase. Its soothing aroma will not only relieves stress but also repel mosquitoes.
- Helps Digestion:
Indigestion is a common problem which is characterized by abdominal pain, vomiting, and burning sensation in the stomach. Lavender enables the body to digest and helps in the mobility of food on its way through the intestine.
It may even help to better produce stomach acids which can help to alleviate gastrointestinal conditions.
Lavender tea is a great way to treat intestinal disorders and indigestion.
- Calms Respiratory Problems:
It is widely used for various respiratory problems including throat infection, cold, flu, cough, tonsillitis, sinus congestion, etc. Whether diffused or applied to the skin, neck, chest or back, inhaling the lavender essential oil vapors can calm the respiratory system while stimulating and loosening mucus and congestion.
- Pain Relief:
The lavender essential oil is a well-known remedy for various types of pains including those caused by sore and tense muscles, muscular aches, sprains, backache.
A regular massage with lavender oil can provide relief headaches and can also soothe sore muscles and painful joints.
BENEFITS OF LAVENDER ESSENTIAL OIL FOR SKIN:
Lavender has been used as a stress reliever as well as a muscle relaxer for a long time. No wonder it’s been used in various beauty products. Lavender oil is the answer to all your skin queries. Here are the 5 incredible benefits of lavender for skin:
- Helps treat Acne:
Lavender oil is one of few natural ingredients you can look up to for getting rid of acne problems. It has anti-inflammatory and antiseptic properties that can fight bacteria that cause acne and inflammation.
Simply dab some lavender oil on acne blemishes by using a cotton sheet and see the desired results.
- Detoxify the skin :
There are a variety of environmental toxins and other pollutants our skin is exposed to most of the time, and it’s not surprising to know that our skin’s health is deteriorating each passing day. But we have lavender to the rescue -it contains various powerful antioxidants that can fight against the harmful effects of pollutants on the skin.
- Help heal insect bites:
Though it’s not a serious problem insect bites can indeed mess up your daily activities. No matter your location and no matter the time of the year unwanted pests can always find their way to you. Lavender is well known to repel mosquitoes as the oil smells much better to us than it does to them. Simply apply a few drops of oil to the insect bite to soothe and comfort the area.
- As a Toner:
Lavender oil can also be used as a toner as it makes your skin firm as it boosts blood circulation thus resulting in an adequate supply of oxygen and nutrition to skin cells.
You can make your own toner at home with lavender and water.
- Boil 100 ml of water and add lavender buds to it so that it can be totally submerged. Cover the bowl.
- Drain the mixture into a clean glass bottle and refrigerate it.
- Spray some of this lavender water on a cotton pad and gently wipe your face(after washing your face).
This will refresh you’re your skin like a toner.
- Lightens skin:
Lavender oil can also be used for skin lightening since it reduces inflammation. It can reduce discoloration including dark spots. It may also be used to treat hyperpigmentation.
BENEFITS OF LAVENDER ESSENTIAL OIL FOR HAIR:
Lavender oil is one of these oils that can promote hair growth and treat various hair problems like hair loss, dandruff. It can be diluted with a carrier oil to promote healthy hair and scalp. Also, it strengthens your hair against the spills.
- Controls Hair Loss:
Regular massage with this oil helps in controlling hair loss and improving hair growth by increasing blood circulation.
- Treats Dandruff:
Lavender oil can help you get rid of dry itchy scalp and dandruff.
You can mix a few drops of lavender oil with almond or olive oil. Massage your scalp with this warm oil mixture and wash off with a shampoo after an hour.
- Is a Good Conditioner:
Lavender can be used as a conditioner as well. It can make your hair shiny fragrant and treat dandruff as well.
You can prepare hair rinse by boiling a cup of dried lavender leaves in 2 cups of water and also add a few drops of lavender oil. Rinse your hair with it and leave it for 15 minutes.
When it comes to things that can make your skin flare up and cause discomfort, Lavender essential oil is a great natural way to help combat that whether it’s in form of a rash, bite, allergy. Lavender essential oil is used to treat various health and hair problems.
It’s a natural ingredient which is used as a natural diffuser and as a healing agent.