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Tulsi which is also referred to as Holy Basil. It is one of the most prominent herbs in the Indian subcontinent. Also known as “Queen of herbs”. Tulsi is found in almost every Indian household and it has many medicinal properties. It has been used for thousands of years in Ayurveda for its healing properties of the mind, body, and spirit. It can cure all problems from both the inside and outside

Tulsi, the basil plant is a leafy herb belongs to the mint family. The scientific name of tulsi is Ocimum tenuiflorum. There are three variants of tulsi; Rama tulsi, Krishna Tulsi and Vana tulsi.

  • The leaves of tulsi are used to cure various diseases such as common cold, inflammation, malaria, heart diseases, fever, infections and many more.
  • Holy basil promotes purity and lightness in the body, cleanses the respiratory tract of toxins.
  • It also aids the purification of the atmosphere.

Basil The Holy Plant Is:

  • Anti- Viral.
  • Anti- Bacterial.
  • Antiseptic.
  • Anti-inflammatory.

As the name implies, Holy basil has spiritual as well as medicinal significance. In Ayurveda, it is considered as the destroyer of all the doshas. There are many benefits of Tulsi and people also chew raw leaves to reap these benefits. It keeps one fresh mentally and also re-energize the body of a person.

How Does Basil benefit Health?

Holy basil is known for its anti-inflammatory and antioxidant properties. So it helps to combat problems like diabetes, cancer, and heart diseases, etc.

Here is why you may need to take holy basil :

Stress Reliever:

The anti-oxidants present in tulsi help in balancing different processes of the body. Drinking tulsi tea daily smoothes the nervous system and helps to relieve stress.

Treatment of Sore Throat:

A concoction made by boiling leaves in water can be taken as a drink or used for gargling to get relief from a soar throat.

Protects the Heart:

Tulsi has strong antioxidant present in it which maintains the blood pressure levels, as well as, cholesterol levels. Chewing leaves of tulsi on an empty stomach in the morning daily will prevent your body from heart-related problems.

Works against Fever and the common cold:

Tulsi has antibacterial qualities that help the body to fight against harmful bacteria that cause fever. In case of high fever, boil the leaves with cardamom in water and reduce it to half. Add milk and sugar to this and sip it to get relief from fever.

Reduces the risk of Kidney stones:

Tulsi being a detoxifier, helps to reduce the uric acid level in the body which is the main cause as far as kidney stones are concerned. It also cleans out the kidneys through increased frequency of urination. It also helps in protecting liver health.

Improves oral health:

The leaves are also useful in treating gum disorders. The dried leaves of tulsi can be used for brushing teeth. It helps to maintain the health of the gums and other dental problems.

Benefits of Basil leaves for skin?

Prevents Acne:

Tulsi leaves prevents the outburst of acne and pimples as they purify your blood by removing toxins. They contain antibacterial and antifungal agents. You can apply a paste of tulsi leaves mixed with sandalwood or rosewater to prevent inflammation.

Relieves Skin infections:

Tulsi leaves also prevents insect stings and bites. A teaspoon of fresh juice should be applied on the infected area to cure the problem.

How you can include in your diet :

  • One way is to boil tulsi leaves in water and drink the water daily.
  • Keep a few leaves of tulsi at the back of your mouth and slowly chew it.
  • Add tulsi to your milk or green tea.

Conclusion:

Holy basil has many benefits you must include this in your routine and it will make your lifestyle better.