Do you have an Aloe Vera plant in your home?
If you do then you probably know its great first aid for healing burns and skin infections.
But do you know this magical plant has a lot of other Health Benefits too?
What is Aloe Vera Juice?
In simple words, it is the juice made from the Aloe Vera plant which grows in tropical climate across the world. It is a thick liquid which is made from the aloe Vera‘s leaf. Aloe Vera juice is one such beneficial solution to all your problems from the skin to hair to the body. The extract of aloe Vera gel is used in various health and skincare products.
Aloe Vera juice helps in detoxifying, Boosts immunity and nurture a healthy digestive system.
Is Aloe Vera Juice good for health?
Yes, but you will get the answers to post your consumption of aloe vera juice regularly. Aloe Vera is rich in various vitamins and minerals which not only enhance your health but it also improves your skin and hair problems. It’s a one-stop solution for all your problems. There are various health benefits of aloe vera juice.
Nutritional values of aloe Vera:
Aloe vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, and fatty acids.
Vitamins- A, C E, B12.
Minerals- Calcium, magnesium, zinc , chromium.
Here are some of the most well known Health Benefits of Aloe Vera Juice:
Fights Digestives Issues:
If you frequently face the problem of digestion, you must try drinking aloe vera juice on a daily basis. There are various health benefits of aloe vera juice. The two main common problems that cause indigestion are stomach ulcers and acid reflux. You can get rid of these problems by using aloe vera juice for digestion.
The most effective one benefit that you will feel is that it boosts your immune system like overall well being, reduced frequency of sickness, etc in a month if you are regular. Aloe Vera is full of antioxidants and thus can prove as effective booster of the immune system.
Aloe vera contains salicylic acid that contains anti-inflammatory properties and may help to reduce inflammation of the intestines. Also aloe vera is also used topically to reduce the inflammation due to skin rashes and skin burn
Aids in Weight Loss:
If you are tired of trying various ways for losing weight but did not get the desired results. Start consuming aloe vera juice on a regular basis. Regular use of aloe vera can benefit your immune system as it detoxifies your body totally.
Regulates blood sugar levels :
Regular consumption of Aloe vera juice can improve the glucose level in the body. Thus it helps to control blood sugar levels in the body and fights against the problem of diabetes. The best way to take aloe vera is to mix it with other natural ingredients like tulsi and neem for enriching its benefits.
Hydrates the body:
Although water is the best possible solution to hydrate the body, aloe vera juice is also one effective solution for the same. Aloe vera juice repairs the old body cells and helps in the generation of new body cells. It contains numerous amount of vitamins and minerals which balances the needs of the body.
Enhances skin and hair health:
Aloe Vera juice helps maintain smooth, radiant skin. It can be used as a moisturizing agent. Its topical application can relieve from burns and scars. It promotes hair growth also.
Aloe Vera juice enhances the blood supply in the body and thus eliminates the problem of cholesterol to the maximum level. Aloe vera helps flushes out toxins and thus helps improve blood circulation which in turn helps to maintain cholesterol level.
Aloe vera drink should ideally be consumed on an empty stomach. It boosts your immunity and energy levels. 20 ml should be mixed with a glass of water. You can even try mixing equal quantities with amla and giloy juice. But do check with your doctor once as the usage depends on your individual condition.
- Store unopened aloe vera juice bottle in a cool and dry place.
- After opening the bottle keep aloe vera juice bottle in the refrigerator and consume it within a month.
Consult a doctor before using aloe vera juice if you are allergic to aloe vera.